Group Fitness duplicate – Port Credit Athletics

Group Fitness

GROUP FITNESS

Schedule

One way to achieve great fitness results is to have a strong support system.

Print Group Fitness Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am							Yoga 9:00 am - 10:00 am Yvonne
9:30 am		Yoga 9:30 am - 10:30 am Elvira		Yoga 9:30 am - 10:30 am Jessie		Zumba 9:30 am - 10:30 am Josheline
10:00 am	Shore Boxing (fee) * 10:00 am - 12:00 pm	Shore Boxing (fee) * 10:00 am - 12:00 pm	Shore Boxing (fee) * 10:00 am - 12:00 pm	Shore Boxing (fee) * 10:00 am - 12:00 pm	Shore Boxing (fee) * 10:00 am - 12:00 pm	Shore Boxing 10:00 am - 12:00 pm	Shore Boxing (fee) * 10:00 am - 12:00 pm
10:30 am
11:00 am
11:30 am
5:30 pm	Shore Boxing (fee) * 5:30 pm - 7:00 pm	Shore Boxing (fee) * 5:30 pm - 7:00 pm	Shore Boxing (fee) * 5:30 pm - 7:00 pm	Shore Boxing (fee) * 5:30 pm - 7:00 pm	Shore Boxing 5:30 pm - 7:00 pm
6:00 pm		Body Pump 6:00 pm - 7:00 pm Ari		Body Pump 6:00 pm - 7:00 pm Ari
6:30 pm	Zumba 6:30 pm - 7:30 pm Ari
7:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am	Shore Boxing (fee) * 10:00 am - 12:00 pm	Shore Boxing (fee) * 10:00 am - 12:00 pm	Shore Boxing (fee) * 10:00 am - 12:00 pm	Shore Boxing (fee) * 10:00 am - 12:00 pm	Shore Boxing (fee) * 10:00 am - 12:00 pm		Shore Boxing (fee) * 10:00 am - 12:00 pm
10:30 am
11:00 am
11:30 am
5:30 pm	Shore Boxing (fee) * 5:30 pm - 7:00 pm	Shore Boxing (fee) * 5:30 pm - 7:00 pm	Shore Boxing (fee) * 5:30 pm - 7:00 pm	Shore Boxing (fee) * 5:30 pm - 7:00 pm
6:00 pm
6:30 pm

Monday

Shore Boxing (fee) *
10:00 am - 12:00 pm
Shore Boxing (fee) *
5:30 pm - 7:00 pm
Zumba
6:30 pm - 7:30 pm

Ari

Tuesday

Body Pump
12:00 am - 12:00 am
Yoga
9:30 am - 10:30 am

Elvira
Shore Boxing (fee) *
10:00 am - 12:00 pm
Shore Boxing (fee) *
5:30 pm - 7:00 pm
Body Pump
6:00 pm - 7:00 pm

Ari

Wednesday

Shore Boxing (fee) *
10:00 am - 12:00 pm
Shore Boxing (fee) *
5:30 pm - 7:00 pm

Thursday

Yoga
9:30 am - 10:30 am

Jessie
Shore Boxing (fee) *
10:00 am - 12:00 pm
Shore Boxing (fee) *
5:30 pm - 7:00 pm
Body Pump
6:00 pm - 7:00 pm

Ari

Friday

Shore Boxing (fee) *
10:00 am - 12:00 pm
Shore Boxing
5:30 pm - 7:00 pm

Saturday

Zumba
9:30 am - 10:30 am

Josheline
Shore Boxing
10:00 am - 12:00 pm

Sunday

Yoga
9:00 am - 10:00 am

Yvonne
Shore Boxing (fee) *
10:00 am - 12:00 pm

* Paid Class

For boxing inquires contact Coach Leo (416) 831 9965

Muah Thai/Kickboxing Available

Fitness Club
Hours

Monday – Friday	6am-10pm
Saturday – Sunday	8am-6pm

GROUP FITNESS

Program List

No Excuses! #commityourself