Group Fitness – Port Credit Athletics

Group Fitness

GROUP FITNESS

Schedule

One way to achieve great fitness results is to have a strong support system.

Print Group Fitness Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am							Yoga 9:00 am - 10:00 am Yvonne
9:30 am		Yoga 9:30 am - 10:30 am Elvira		Yoga 9:30 am - 10:30 am Annie		Zumba 9:30 am - 10:30 am Adalila
10:00 am	Boxing 10:00 am - 11:00 am Coach Leo	Boxing 10:00 am - 11:00 am Coach Leo	Boxing 10:00 am - 11:00 am Coach Leo	Boxing 10:00 am - 11:00 am Coach Leo	Boxing 10:00 am - 11:00 am Coach Leo
10:30 am						Boxing 10:30 am - 11:30 am Coach Leo
11:00 am
5:00 pm		Zumba 5:25 pm - 6:25 pm Adalila	Zumba 5:25 pm - 6:25 pm Ari
5:30 pm					Zumba 5:30 pm - 6:30 pm Ari
6:00 pm					Boxing 6:00 pm - 7:00 pm Coach Leo
6:30 pm
8:00 pm		Kickboxing/Muah Thai (nominal fee) 8:00 pm - 9:00 pm Coach Kelvin	Kickboxing/Muah Thai (nominal fee) 8:00 pm - 9:00 pm Coach Kelvin	Kickboxing/Muah Thai (nominal fee) 8:00 pm - 9:00 pm Coach Kelvin
8:30 pm

Monday

Boxing
10:00 am - 11:00 am

Coach Leo

Tuesday

Yoga
9:30 am - 10:30 am

Elvira
Boxing
10:00 am - 11:00 am

Coach Leo
Zumba
5:25 pm - 6:25 pm

Adalila
Kickboxing/Muah Thai (nominal fee)
8:00 pm - 9:00 pm

Coach Kelvin

Wednesday

Boxing
10:00 am - 11:00 am

Coach Leo
Zumba
5:25 pm - 6:25 pm

Ari
Kickboxing/Muah Thai (nominal fee)
8:00 pm - 9:00 pm

Coach Kelvin

Thursday

Yoga
9:30 am - 10:30 am

Annie
Boxing
10:00 am - 11:00 am

Coach Leo
Kickboxing/Muah Thai (nominal fee)
8:00 pm - 9:00 pm

Coach Kelvin

Friday

Boxing
10:00 am - 11:00 am

Coach Leo
Zumba
5:30 pm - 6:30 pm

Ari
Boxing
6:00 pm - 7:00 pm

Coach Leo

Saturday

Zumba
9:30 am - 10:30 am

Adalila
Boxing
10:30 am - 11:30 am

Coach Leo

Sunday

Yoga
9:00 am - 10:00 am

Yvonne

Fitness Club
Hours

Monday – Friday	6am-10pm
Saturday – Sunday	8am-6pm

GROUP FITNESS

Program List

No Excuses! #commityourself