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Group Fitness

  • Group Fitness

GROUP FITNESS

Schedule

One way to achieve great fitness results is to have a strong support system.

Monday

  • Weight & Abs

    -

    Brenda

  • Foam Rolling (Physiomed)

    -

    Physiomed

  • Kettlebell

    -

    Eric

  • Spinning

    -

    Sandra

  • Boxing

    -

    Brenda

Tuesday

  • Kettlebell

    -

    Eric

  • Kettlebell

    -

    Eric

  • Zumba

    -

    Adailia

  • Pilates Combo

    -

    Yvonne

  • KICKBOXING

    -

    Mickey/Bailey

  • Yoga

    -

    Yvonne

Wednesday

  • Yoga

    -

    Yvonne

  • Foam Rolling (Physiomed)

    -

    Physiomed

  • Spinning

    -

    Telly

  • Tabata

    -

    Brenda

  • Boxing

    -

    Brenda

Thursday

  • CIRCUIT TRAINING/BOXING

    -

    Brenda

  • Zumba

    -

    Adailia

  • Muscle Sculpt

    -

    Sandra

  • Kettlebell

    -

    Anna

  • Yoga

    -

    Yvonne

Friday

  • Yoga

    -

    Yvonne

  • Spin & Sculpt or Bootcamp

    -

    Keith

  • Boxing

    -

    Brenda

Saturday

  • Spinning

    -

    Sandra

  • Muscle Sculpt

    -

    Brenda

  • Zumba

    -

    Adailia

Sunday

  • Yoga

    -

    Yvonne

  • Kettlebell

    -

    Natalia

  • KICKBOXING

    -

    Mickey/Bailey

Fitness Club
Hours

Monday – Friday 5am-11pm
Saturday – Sunday 8am-7pm

Childcare
Hours

Monday, Wednesday and Saturday 9am-12pm
Tuesday and Thursday 5pm-8pm

GROUP FITNESS

Program List

No Excuses! #commityourself