Group Fitness

  • Group Fitness

GROUP FITNESS

Schedule

One way to achieve great fitness results is to have a strong support system.

Monday

  • Weight & Abs

    -

    Brenda

  • Spinning

    -

    Sandra

  • Muscle Sculpt

    -

    Sandra

  • Boxing

    -

    Brenda

Tuesday

  • Kettlebell

    -

    Anna

  • Zumba

    -

    Adailia

  • Pilates Combo

    -

    Yvonne

  • Circuit Training

    -

    Keith

  • Yoga

    -

    Yvonne

Wednesday

  • Yoga

    -

    Yvonne

  • Spinning

    -

    Telly

  • Tabata

    -

    Brenda

  • Boxing

    -

    Brenda

Thursday

  • CIRCUIT TRAINING/BOXING

    -

    Brenda

  • Zumba

    -

    Adailia

  • Muscle Sculpt

    -

    Sandra

  • Kettlebell

    -

    Anna

  • Yoga

    -

    Yvonne

Friday

  • Yoga

    -

    Yvonne

  • Spin & Sculpt or Bootcamp

    -

    Sandra

Saturday

  • Spinning

    -

    Sandra

  • Muscle Sculpt

    -

    Brenda

  • Zumba

    -

    Adailia

Sunday

  • Yoga

    -

    Yvonne

  • Kettlebell

    -

    Natalia

Fitness Club
Hours

Monday – Friday 5am-11pm
Saturday – Sunday 8am-7pm

Childcare
Hours

Monday, Wednesday, Thursday and Saturday 9am-12pm
Monday – Thursday 5pm-8:30pm

GROUP FITNESS

Program List

No Excuses! #commityourself
Foam Rolling

Foam Rolling

Monday Morning, Monday Evening & Thursday Morning

30 minutes

with Josh /
*NEW* On The Ball

*NEW* On The Ball

Tues

1 hour

with Sandra /
*NEW* Pilates Combo

*NEW* Pilates Combo

Tuesdays

1 hour

with Yvonne /
Tabata

Tabata

Wed

1 hour

with Sandra /
Spin & Sculpt

Spin & Sculpt

Fri

1 hour

with Sandra /
Boxing

Boxing

Mon, Wed, Fri

1 hour

with Brenda /
Zumba

Zumba

Thur, Sat

1 hour

with Adilia /
Yoga

Yoga

5 days a week!

1 hour

with Yvonne /
Muscle Sculpt

Muscle Sculpt

Mon,Thur, Sat

1 hour

with Sandra/Brenda /
Spinning

Spinning

Mon, Wed, Sat

1 hour

with Sandra /
Circuit Training

Circuit Training

Thu @9:15AM

1 hour

with Brenda /
Weight & Abs

Weight & Abs

Monday @9:30am

1 hour

with Brenda /
Limited Time Offer!
  • 20% off specialty classes!
Open to both members & non-members